top of page
ISL2021_111121_MineKasapoglu_DSC02653.jpg

About

I'm Sonny Trigg...

Sonny Trigg with Energy Standard

... aka TheSwimsuitGuy. A swim coach, YouTuber, and swimsuit expert. I started TheSwimsuitGuy YouTube in 2020, while I was coaching in Muskat. I love all aspects of swimming from coaching to racing and every tech-suit in between. If you want to know someones PB, I'm the guy to ask. Having begun as a self proclaimed swim geek, I'm now an international swim coach and still sharing my journey.

Timeline

Diving in at the National arena league
Sonny Trigg coaching BSM Marlins
Sonny Trigg swimming at Olympic Trials
Sonny Trigg with Energy Standard
Sonny Trigg Coaching Pro Group to World Championships
Sonny Trigg & Chad Le Clos
Chad Le Clos
Sonny Trigg at the British Summer Championships with Dartmoor Darts
Setting a World Record at the Masters Nationals
Sonny Trigg aka TheSwimsuitGuy with Siobhan Haughey & Kregor Zirk
Israeli Olympic Swimmer Anastaisya Gorbenko
Dartmoor Dart Aquatics at the Swim England Masters National Championships
Internal swimming coaches Sonny Trigg & Tom Rushton
SwimOutlet Tech Suit Review

May 2014

First qualified for national championships in the 100m butterfly 
 

Aug 2017

Moved to Oman to coach at BSM Marlins
 

Apr 2021

Swam at British Olympic Trials in the 50m freestyle
 

Spt 2021

Joined Energy Standard at the ISL as an Elite Swim Coach
 

Dec 2021

Coached multiple athletes to medals at the World Championships (25m) in Abu Dhabi, UAE

2022        

Ran a personal coaching programme for Chad Le Clos and Max Litchfield

Aug 2022

Coached Chad Le Clos to his 18th Commonwealth medal
 

Aug 2023

Led the Dartmoor Darts to multiple national titles as head coach 

Oct 2023

Set a masters World Record at the National Masters Championships in Ponds Forge, Sheffield

Feb 2024

Coached at the Doha World Aquatics Championships with Siobhan Haughey winning her first LCM World Title.

2024        

Helped with the coaching of Kregor Zirk, SiobHan Haughey & Anastasiya Gorbenko in prepartion for Olympic Games.

Oct 2024

Set my second Masters world record, this time in the 4x100 Free Relay.

Dec 2024

Coached with Estonia at the World Short Course Chamoionships 2024 in Budapest, Hungary

Jan 2025

led swimoutlet's annual tech suit review
 

ISL2021_MineKasapoglu-03453.jpg

COACH

ISL2021_121121_MineKasapoglu_DSC01745.jpg

YOUTUBER

IMG_20201023_162753.jpg

EXPERT

IMG_1905.jpeg
bottom of page