With the 2023/2024 swim season reaching its conclusion, I am sure you are looking ahead to September and how you can improve...
 
I have put together a four-week off-season plan with one goal, to make you a technically awesome swimmer who is also FAST.
 
This is not a programme that will take over your life. There are just 3 sessions a week and the idea is that they are much shorter than what you are used to and heavily engaging. No boring aerobics, just drills, skills and fast swimming.
 
Without the pressure of regular competitions and coaches' judgment, you can work through these off-season workouts and acquire skills you never thought you could master. Take control of your own swimming and raise your ceiling for the incoming season!