This is for all the master's swimmers out there who train alone but still want to make gains and swim faster than ever. If you are not ready to make the leap and sign up for my online training plans but still want to tap into some of the awesome session plans I offer here then with just one purchase you will have 12 weeks of training plans dedicated to making you faster at 100m events.
 
What you will get:
12 weeks of progressive training, specific to 100m events
A style of training I call modified USRPT
Perfect to supplement the rest of your training week
2 session plans for weeks 1 & 8,
1 session plan for the rest of the weeks (14 sessions total)
Just the main set, you can warm up as you like within your lifestyle and time constraints (sign up too  my online plans if you want warm-ups and more sessions a week)
 
What you will find:
You have more easy speed
You pace your races better
You have better skills
You have more speed endurance
You close races way better than in the past
You have more confidence
You enjoy training more
You are more efficient with your time