Do you not know exactly what to do on race day? Do you feel like you are not warmed up enough? Do you swim slower at meets than in training? Well, you are not alone and I made just the product for you.
 
The perfect warm up guide will give you event specific warm up plans as used by the best swimmers in the world.
 
In The Zone Race Day Prep guide details exactly how to deal with race day and how you should be allocating your time.