RAW SPEED MEMBERSHIP

The RAW SPEED MEMBERSHIP has set out to achieve two main goals.

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1. To help you swim faster than ever 

2. To be our most affordable membership yet

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I think we have achieved both of these things.

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We had such a good reception to the RAW SPEED program that we thought it only made sense to make a membership based on all of its best bits. You will get 3, high-intensity speed sessions a week that will tackle three elements of swimming fast.

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1. Session 1 will be a power set, utilising resistance equipment to make you stronger in the water while at speed.

2. Session 2 will be all about top-end speed, improving the critical speed you can travel through the water.

3. The last session of the week will have you working on speed endurance, invaluable when it comes to the end of a race.

 

These sessions will progress each week helping you level up your 50m events. They are also meant to be lots of fun, with you wanting to go train more than ever.​