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Get World Class Coaching

  • Masters

    150£
    Every month
    4 New Sessions Provided on Weekly Basis
     
    • World Class Training Program
    • Sessions Periodised Around Your Competition Calendar
    • Catered To Your Stroke & Events

  • Masters Plus

    200£
    Every month
    6 New Sessions Provided on Weekly Basis
     
    • World Class Training Program
    • Periodised Around Your Target Meets
    • Maximise Your Training Hours

  • Personal Coach

    400£
    Every month
    Up to 10 New Sessions Every Week
     
    • Monthly Zoom Calls to discuss ongoing development
    • Whatsapp Chat with Coach
    • Race Analysis
    • Technique Analysis
    • Fully Periodised for Your Season
    • Train to be the BEST!
    • Included arena Aquaforce Race Cap

About the Coach

My name is Sonny Trigg

With 20 years of experience in the swimming world, I have been coaching now for almost 10 years. I have experience at every level of sport from age group to masters and even at the elite level. At the elite level, I have won the ISL with Energy Standard, and been on the coaching staff for 3 World Championships (with athletes winning Gold Medals at each one) and the Commonwealth Games.

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Some of the higher-profile athletes I have coached are Chad Le Clos, Siobhan Haughey, Max Litchfield and Kregor Zirk although there are many more.

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What Do The Swimmers Think?

My plans have seen swimmers succeed on every level. Here are three swimmers who have swam lifetime bests while following my training plans and are still continuing to get better today.

PBs All Around the World

I know I keep reiterating this one point, but my goal is not to just help you swim fast, but faster than you ever have before in your life. I want you to swim your personal best. I have clients in more than 20 countries around the world and all of them have swam the fastest swims of their lifetime, at a huge range of ages. That is something I am very proud of. Here is what some of them have to say...

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What You Will Get

All Plans Will Include the Following

01

Individually Tailored Sessions

Swimming with intention is vital, especially when you are only swimming limited sessions a week. When you sign up I will write sessions that are solely designed to help you reach your goals, in the most effective and enjoyable way. There is no garbage yardage and no monoatany.

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For All Levels & Ages

Anyone and everyone can sign up to these programs. Although I market them as masters plans, seeing as they are personalised you don't have to be a masters swimmer to join. You can also be anywhere from a novice to an experienced, elite athlete, and you will find the same level of stimulation and enjoyment in the sessions.

02

 Set Goals... Crush Goals

When you sign up for a plan, the first thing I will ask you is what your goals are. From there I help you reach those as efficiently as possible.

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This will include perioding your season around a target meet and then tapering you for that meet so you are ready to race.

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Expert Guidance & Analysis (Personal Coach Only)

You can take full advantage of my expertise with daily feedback on your sessions, video analysis of your technique and races and even help managing your nerves in the lead-up to your big meet. You will get my personal phone number and can schedule monthly video calls.

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